Why Do I Feel How I Feel? Understanding Your Emotions

Emotions are complicated. Each of us has a knee-jerk style of responding to our feelings, but rarely do our instincts run where the Scriptures direct us. In order to handle our emotions in godly, constructive and personally effective ways, we need to first understand what emotions are and how they work. As we gain a perspective on emotions in general, we are much more able to approach our own experience of emotion wisely. This session will lay a conceptual foundation on which to stand for the times when our emotions are not what they should be.